Collagen is the Most Abundant Protein in the Body
That’s right, collagen is a major player in our bodies. It’s a key building block for everything from our skin and bones to our tendons and ligaments. In fact, there are at least 16 types of collagen, but the vast majority of the collagen in our bodies is type I, II, or III. All collagen molecules are composed of three polypeptide chains arranged in a triple helix, with each chain being over 1,400 amino acids long!
Collagen Production Decreases with Age
Here’s the kicker: as we age, our bodies produce less and less collagen. This can lead to a number of age-related issues, like wrinkles and joint pain. In fact, collagen production starts to decline as early as your mid-20s. So, it’s never too early to start thinking about your collagen intake!
Collagen Supplements Can Improve Skin Health
One of the most well-known benefits of collagen is its ability to promote vibrant, healthy skin. Several studies have shown that collagen supplements can improve skin elasticity and hydration. In my practice, I’ve seen clients’ skin transform from dry and dull to glowing and youthful after incorporating collagen into their routine.
Collagen Can Benefit Joint and Bone Health
But collagen isn’t just skin-deep. It plays a crucial role in our joint and bone health too. Some research suggests that collagen supplements can improve symptoms of osteoarthritis and reduce joint pain overall. As someone who enjoys running, I’ve found that collagen helps keep my knees feeling strong and pain-free.
Collagen Can Boost Muscle Mass
For the fitness enthusiasts out there, collagen is a must. It’s a major component of muscle tissue, so it’s no surprise that it can help boost muscle mass. A study published in the British Journal of Nutrition found that individuals who exercise regularly and consume collagen supplements have an increase in muscle mass and strength.
Collagen May Improve Heart Health
Emerging research suggests that collagen may help reduce the risk of heart conditions. Collagen provides structure to your arteries, the blood vessels that carry blood from your heart to the rest of your body. Without enough collagen, arteries may become weak and fragile.
Collagen Can Improve Gut Health
If you’ve ever experienced digestive issues, collagen might be your new best friend. It’s known to help seal the protective lining of the gut, which can benefit those with leaky gut syndrome and other gut disorders.
Collagen Can Promote Hair and Nail Health
Want stronger nails and shinier hair? Collagen could be your answer. Many of my clients have reported seeing these benefits after just a few months of taking collagen supplements.
Collagen Can Aid Weight Loss
Collagen is a great source of protein, which is known to promote weight loss by keeping you feeling full and satisfied. Plus, a healthy gut (thanks to collagen) can also contribute to weight management.
Collagen is Easy to Incorporate into Your Diet
One of the best things about collagen? It’s super easy to incorporate into your diet. You can find it in foods like bone broth and pork skin, or you can opt for a high-quality collagen supplement. I often recommend adding a scoop of collagen powder to your morning smoothie or coffee. So there you have it, 10 unbelievable facts about collagen! Whether you’re looking to boost your skin health, improve your gut health, or support your joints, collagen is a powerful supplement worth considering. As always, it’s best to consult with a healthcare professional before starting any new supplement regimen. Now, let’s move on to the next prompt.