If you’ve been exploring the world of diets, you’ve probably come across the ketogenic diet, more popularly known as the ‘keto’ diet. It’s a low-carb, high-fat diet that has been lauded for its potential benefits, including weight loss and improved mental clarity. At the same time, collagen, the most abundant protein in our bodies, is enjoying its moment in the wellness spotlight for its purported benefits, especially for skin health, joint health, and more. So, what happens when you mix the two? Let’s explore.
The Synergy Between Keto and Collagen
While the keto diet focuses on high fat and low carbohydrate consumption to push your body into a state of ketosis, it doesn’t explicitly account for collagen. However, collagen plays a significant role in overall health and well-being, impacting everything from our skin and hair to our digestive system and joint health. The good news is that collagen supplements and the keto diet can work hand in hand. Collagen peptides are low in carbs and high in protein, making them an ideal fit for the macronutrient distribution of a keto diet.
How the Keto Diet Affects Collagen Production
The body’s natural collagen production decreases with age, leading to wrinkles, joint pain, and other aging signs. Certain diets and lifestyle factors can also affect collagen levels. The keto diet, in particular, might help boost collagen production in the body. When your body is in a state of ketosis, it becomes incredibly efficient at burning fat. This metabolic state also leads to increased production of Human Growth Hormone (HGH), which is known to boost collagen production.
Benefits of Combining Collagen with a Keto Diet
There’s a powerful synergy between the keto diet and collagen supplementation. Here’s how you stand to benefit:
- Enhanced Skin Health: Collagen is known to promote skin elasticity and hydration. Combining it with a keto diet, which promotes healthy fats, can lead to glowing skin.
- Joint Health: Collagen helps maintain the integrity of your cartilage, which protects your joints. A keto diet is known for its anti-inflammatory properties, further promoting joint health.
- Improved Digestion: Collagen is beneficial for strengthening the gut lining, potentially helping with issues like leaky gut. Moreover, a keto diet promotes a healthy gut microbiome, enhancing digestion.
How to Incorporate Collagen into a Keto Diet
One of the easiest ways to incorporate collagen into a keto diet is by adding collagen peptide supplements to your routine. My go-to recommendation for my clients is Nutrx’s Collagen Powder. It’s tasteless and easy to mix into keto-friendly dishes and drinks. In my practice as a nutritionist, I have seen impressive results in clients who have combined a keto diet with collagen supplementation. From noticeable improvements in skin elasticity to less joint pain and better digestion – the benefits are truly promising!