Don’t Be THAT Person: Master the Unwritten Rules of the Gym.

We’ve all been there: new to a gym and unsure of the unwritten rules, or a regular who gets thrown off by someone’s distracting behavior. As a seasoned fitness trainer, I’ve seen the good, the bad, and the sweaty. To make sure everyone has a smooth and respectful experience, here’s a comprehensive guide on gym etiquette.


1. Wipe Down Equipment:

Gyms can be a breeding ground for germs. After you’ve finished using a machine or bench, take a moment to wipe it down with disinfectant wipes. It’s a sign of respect for the next user and good hygiene.

2. Respect Personal Space:

The gym can get crowded, but it’s essential to maintain a respectful distance from others, especially while they’re in the middle of a workout.

3. Use Lockers:

Keep your belongings in a locker or designated area. It helps to reduce clutter and tripping hazards on the gym floor.

4. Return Weights and Equipment:

Once done, ensure you return dumbbells, plates, and other equipment to their rightful places. It keeps the area organized and safe.

5. Ask Before Giving Advice:

It’s fantastic if you want to help someone out, but always ask before offering unsolicited advice. It’s respectful and prevents potential misunderstandings.


1. Hog Machines:

If the gym is busy and others are waiting, don’t occupy a machine for an extended period. Take breaks between sets, allowing others to “work in” with you.

2. Drop Weights:

Not only can dropping weights damage the floor and the equipment, but it’s also a potential hazard to you and those around you. Always handle weights with care.

3. Use Mobile Phones Loudly:

Listening to music is fine, but taking loud phone calls or watching videos without headphones can be distracting to others. Keep the volume down and be mindful of your surroundings.

4. Forget Deodorant:

Working out means sweating, which can lead to odors. Always ensure you’re fresh before hitting the gym. It makes the environment more pleasant for everyone.

5. Interrupt Someone Mid-Set:

If you need to ask someone a question or want to use the equipment they’re on, wait until they’ve finished their set. It’s respectful and ensures they can keep their focus.

The gym is a shared space, and everyone’s there for a common goal: better health and fitness. By following these simple etiquette guidelines, you ensure that everyone’s experience remains positive, inclusive, and effective. Here’s to great workouts and mutual respect!

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